010-111

010-111 practice questions, page 12 of 14, with answer review and explanations.

Question 56

What is the variability for any given age, when estimating a client's age-predicted maximum heart rate?

  1. 2 to 4 beats per minute
  2. 10 to 12 beats per minute
  3. 18 to 20 beats per minute
  4. 22 to 24 beats per minute

Question 57

What is the formula to determine 60% of heart rate reserve?

  1. 220 - age x 60%
  2. Maximum heart rate x 60%
  3. Maximum heart rate - resting heart rate x 60%
  4. Maximum heart rate - resting heart rate x 60% + resting heart rate

Question 58

A 50 year old client has a resting heart rate of 70 beats per minute. Calculate the exercise heart rate for this client using 50% of heart rate reserve.

  1. 85 beats per minute
  2. 100 beats per minute
  3. 110 beats per minute
  4. 120 beats per minute

Question 59

When should a client exhale during performance of a bench press?

  1. Only after the movement ends.
  2. Immediately before the movement begins.
  3. During the eccentric phase of the movement.
  4. During the concentric phase of the movement.

Question 60

What health-related physical fitness component is primarily emphasized in a circuit training program that has 30 stations, 60 seconds per station, at 25% of one repetition maximum?

  1. Muscular Strength
  2. Muscular Flexibility
  3. Muscular Endurance
  4. Muscular Power