010-111

010-111 practice questions, page 14 of 14, with answer review and explanations.

Question 66

What is the first phase of an annual training cycle?

  1. Transition
  2. Off-season
  3. Preparatory
  4. Competition

Question 67

What is a function of the hamstring muscles?

  1. Hip flexors
  2. Hip extensors
  3. Plantar flexors
  4. Knee extensors

Question 68

What method of training combines a routine of alternating cardiovascular exercises with resistance training exercises?

  1. Circuit training
  2. Interval training
  3. Split routine training
  4. Periodization training

Question 69

What resistance training method is described by a light to heavy or heavy to light progression of sets?

  1. Pyramid
  2. Superset
  3. Negative set
  4. Volume training