010-111

010-111 practice questions, page 13 of 14, with answer review and explanations.

Question 61

What is a result of resistance training in adolescents?

  1. It promotes muscular strength.
  2. It increases muscular bulk.
  3. It increases the risk of osteoporosis.
  4. It causes permanent musculoskeletal damage.

Question 62

A 35 year-old male client has a goal of completing a sprint distance triathlon. The certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3 days per week, and bicycling 2 days per week. What training principle is being used?

  1. Reversibility
  2. Overload
  3. Progression
  4. Specificity

Question 63

What are the FITTE Factors?

  1. Frequency, injury, time, type, enjoyment
  2. Frequency, intensity, total, type, exercise
  3. Frequency, intensity, total, type, equipment
  4. Frequency, intensity, time, type, enjoyment

Question 64

Why is a cool-down period important?

  1. Prevents heat stroke
  2. Helps prevent injuries
  3. Reduces brain blood flow back to normal
  4. Returns pooled blood back to central circulation

Question 65

Which of the following is NOT a principle of training?

  1. Overload
  2. Specificity
  3. Reversibility
  4. Concentration