010-111

010-111 practice questions, page 11 of 14, with answer review and explanations.

Question 51

As a response to a progressive resistance training program, which of the following demonstrates the predominant contribution to an increase in cross-sectional area of a muscle?

  1. atrophy and possibly hypertrophy
  2. hyperplasia and possibly hypertrophy
  3. atrophy and possibly hyperplasia
  4. hypertrophy and possibly hyperplasia

Question 52

What is an appropriate precaution and/or modification for exercising in higher ambient temperatures?

  1. Take salt tablets.
  2. Drink eight ounces of water once per hour.
  3. Select proper loose fitting, lightweight clothing.
  4. Train in clothes designed to trap and hold body heat.

Question 53

What is the intensity recommendation for the initial conditioning stage of a cardiovascular program?

  1. 10% to 20% of heart rate reserve
  2. 20% to 30% of heart rate reserve
  3. 40% to 60% of heart rate reserve
  4. 60% to 85% of heart rate reserve

Question 54

Approximately how long is the initial conditioning phase of a cardiovascular training program?

  1. Four weeks
  2. Eight weeks
  3. Twelve weeks
  4. Sixteen weeks

Question 55

What is the American College of Sports Medicine's recommendation regarding frequency to increase cardiorespiratory fitness?

  1. One to two days per week
  2. Two to three days per week
  3. Three to five days per week
  4. Four to six days per week