010-111

010-111 practice questions, page 10 of 14, with answer review and explanations.

Question 46

Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine are best described as ____________ muscle actions.

  1. plyometric
  2. isokinetic
  3. ballistic
  4. isotonic

Question 47

The latissimus dorsi acts as the prime mover during the concentric phase of which of the following exercises?

  1. lat pulldown
  2. flat bench press
  3. lateral raise
  4. incline bench press

Question 48

Which of the following bones facilitate movement of the chest during both inspiration and expiration?

  1. clavicle
  2. scapula
  3. carpal
  4. scalene

Question 49

Which of the following is characterized as a plane (uniaxial) joint?

  1. Coxal (hip)
  2. Atlantooccipital
  3. Radiocarpal (wrist)
  4. Sacroiliac

Question 50

Which of the following indicates the reason why a female who is pregnant should avoid exercise in the supine position after the first trimester?

  1. obstruction of arterial blood flow
  2. risk of orthostatic hypotension due to obstructed venous return
  3. obstruction of the diaphragm
  4. risk of decreased oxygen consumption due to pressure on the uterus