010-111

010-111 practice questions, page 5 of 14, with answer review and explanations.

Question 21

Which of the following is also known as the Trunk Flexion Test?

  1. Sit-and-reach test.
  2. Curl-up test for muscular endurance.
  3. Sit-up test for muscular endurance.
  4. Any test that requires clients to touch their toes.

Question 22

What is the order of stretching techniques from lowest risk of injury to highest risk of injury?

  1. Ballistic; slow static; proprioceptive neuromuscular facilitation.
  2. Slow static; ballistic; proprioceptive neuromuscular facilitation.
  3. Proprioceptive neuromuscular facilitation; ballistic; slow static.
  4. Slow static; proprioceptive neuromuscular facilitation; ballistic.

Question 23

Which of the following joints has the greatest range of motion, and involves the greatest number of movements?

  1. Knee joint
  2. Shoulder joint
  3. Hip joint
  4. Ankle joint

Question 24

What change may occur between heart rate and blood pressure as a result of chronic exercise?

  1. Resting heart rate and resting blood pressure are reduced.
  2. Resting heart rate reduces, but resting blood pressure stays the same.
  3. Maximal heart rate increases but maximal blood pressure stays the same.
  4. Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.

Question 25

Which of the following is a result of chronic aerobic training?

  1. Increased lipid production.
  2. Decreased plasma triglyceride levels.
  3. Decreased high-density lipoprotein (HDL) levels.
  4. Increased low-density lipoprotein (LDL) levels.