010-111

010-111 practice questions, page 8 of 14, with answer review and explanations.

Question 36

From a seated position, with dumbbells to the sides, raising the dumbbells laterally to shoulder level with elbows slightly flexed, exercises primarily the _______:

  1. bicep brachii and latisimus dorsi
  2. posterior deltoid
  3. anterior deltoid and triceps brachii
  4. middle deltoid.

Question 37

What is the major muscle used to flex the hip joint?

  1. Vastus lateralis
  2. Iliopsoas
  3. Biceps femoris
  4. Gluteus maximus

Question 38

A subject with elbows held at 90 degrees of flexion is handed a 150 lb (68.1kg) barbell. Even though he exerts maximal tension, the barbell causes the joint angle to increase to 170 degrees. Which one of the following describes the muscle action during the extension?

  1. Isotonic concentric
  2. Isotonic eccentric
  3. Isokinetic concentric
  4. Isokinetic eccentric

Question 39

Type II muscle fibers:

  1. Have a high capacity to generate energy through the electron transport system.
  2. Have a high capacity to generate energy from fat.
  3. Are recruited at a higher percentage of maximum force than Type I fibers.
  4. Have high endurance capabilities.

Question 40

Which of the following is a normal blood pressure (BP) response to aerobic exercise?

  1. Both systolic and diastolic BP increase proportionately to increases in workload.
  2. Systolic BP increases and diastolic BP decreases.
  3. Systolic BP increases proportionately to increases in workload and diastolic BP remains unchanged or decreases slightly.
  4. Systolic and diastolic BP both decrease at the onset of exercise, then increase in proportion to the increase in intensity.